top of page

7/28/2024 - Somatic Breathwork Workshop - $55.00 (paid at time of event)

Sun, Jul 28

|

Glendale

Somatic Breath Therapy is a method of conscious, intentional breathing focusing on full breaths to increase oxygen flow to the brain and the body to help alleviate Stress and Anxiety.

Registration is closed
See other events
7/28/2024 - Somatic Breathwork Workshop - $55.00 (paid at time of event)
7/28/2024 - Somatic Breathwork Workshop - $55.00 (paid at time of event)

Time & Location

Jul 28, 2024, 10:00 AM – 12:00 PM

Glendale, 4920 W Thunderbird Rd suite 120, Glendale, AZ 85306, USA

About the event

Somatic breathing exercises harness the use of conscious awareness of breathing patterns to influence our mind, particularly for relief of distressful feelings.

Anxiety is a normal reaction to stress and can manifest physically in our bodies. These physical sensations are referred to as somatic symptoms and are often associated with emotional or psychological distress. These symptoms can manifest as bodily sensations, discomfort, or pain such as increased heart rate, tightness of the chest, or shortness of breath and are believed to be influenced by a person’s emotional state, stress levels, and mental well-being.

By using somatic breathing techniques, these physical symptoms can be directly engaged with, which offers a natural and accessible form of relief.

These exercises are grounded in centuries-old practices and have gained scientific validation for their effectiveness in stress reduction while promoting a sense of calm and well-being.

Share this event

Proudly created with Wix.com

bottom of page